World Sleep Day Summit

Happening in March 2022

Sleeping better will help you to be more productive at work and for life. In this summit – you will find out the secret to restorative Sleep

Register now

PROGRAMME DETAILS About this event

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. World Sleep Day is held the Friday before Spring Vernal Equinox of each year. Future dates will be: Friday, March 18, 2022 and Friday, March 17, 2023.
3:00 - 3:05 pm

Opening Address

3:05 - 4:00 pm
Peak Performance for Work and Life - Dr Richard Swinbourne

Peak Performance for Work and Life - Dr Richard Swinbourne

Dr Richard Swinbourne

Head of Sport Nutrition, Sleep Scientist
Singapore Sport Institute

Learn from Singapore’s Top Peak Performance Expert on how to leverage sleep and nutrition to be more productive at work and energetic for life !

Join Dr Richard Swinbourne as he shares on:

  • Nutrition and Sleep
  • Exercise and Fitness

4:00 - 5:00 pm
Secrets to a Deep and Restorative Sleep - Ms Veronica Tan

Secrets to a Deep and Restorative Sleep - Ms Veronica Tan

Ms Veronica Tan

​Veronica started one of Singapore’s first retail shop selling Sleeping Solutions and Products that helps Singaporean sleep better at night. With more than 15,000 clients, Veronica will be sharing on:

  • Sleep Disorder and its Causes
  • Ingredients for a Deep and Restorative Sleep
  • How Can We Do It?

3:00 - 3:05 pm

Opening Address

3:05 - 4:00 pm
Mindfulness Practices to Alleviate Insomnia - Mr Lam Kwong Khiam

Mindfulness Practices to Alleviate Insomnia - Mr Lam Kwong Khiam

Mr Lam Kwong Khiam

Founder, Morphing Mind
Mindfulness Coach and Instructor

Kwong Khiam is an ex-banker turns Educational Entrepreneur who operates a chain of children’s enrichment centres.

During the Covid pandemic, he started to notice many Singaporeans suffering from Insomnia.

An Avid Mindfulness practitioner, Kwong Khiam will share on:

  • How to use Mindfulness Practices to alleviate
  • Insomnia problem

4:00 - 5:00 pm
Secrets to a Deep and Restorative Sleep - Ms Veronica Tan

Secrets to a Deep and Restorative Sleep - Ms Veronica Tan

Ms Veronica Tan

​Veronica started one of Singapore’s first retail shop selling Sleeping Solutions and Products that helps Singaporean sleep better at night. With more than 15,000 clients, Veronica will be sharing on:

  • Sleep Disorder and its Causes
  • Ingredients for a Deep and Restorative Sleep
  • How Can We Do It?

Register now