Opening Day Friday, 17 December 2021
Mr Lam Kwong Khiam
Opening Address
- Why a Mindfulness Summit and Movement ?
- How does Mindfulness and the Adoption of its various tools and practices help us live a better life and perform better at work
- Kick off the Summit and Mindfulness 2022 Movement
Mr Lam Kwong Khiam CEO - Morphing Mind
Dr. Maleena Suppiah Cavert
Exiting the Covid-19 Crisis: Recovery Challenges and Strategies, Vision for Integrated Wellness & Support for Wholesome Living
- Some Macro Picture, Data and Insights
- Challenges and Strategies to Overcome
- The Vision for : Integrated Wellness & Support for Wholesome Living
- Some Macro Picture, Data and Insights
- Challenges and Strategies to Overcome
- The Vision for : Integrated Wellness & Support for Wholesome Living
Dr. Maleena Suppiah Cavert
Chief Wellbeing Officer, NUHS | National University Health System
Mr Daniel Chia Han Yong
Round Table Sharing
- We have invited key stakeholders to come and share on the various initiatives that are happening at both Macro and Micro Level
- Invitation to Audience to be part of the Solutions
Facilitators :
- Dr. Maleena Suppiah Cavert, Chief Wellbeing Officer, NUHS
- Mr. Joseph Lee, Founder , SME Challenge
Panellists:
- Mr Daniel Chia Han Yong
Head Of Human Resources, Samsung Electronics Singapore - Dr Richard Swinbourne
Team Lead Sport Nutrition and Sleep Scientist, Singapore Sport Institute - Mr Lam Kwong Khiam
CEO | Morphing Mind - Dr. Chaidi R. Achebe
Newark Beth Israel Medical Center
Specialist in the treatment of Alzheimer's Disease and Dementia
Dr Richard Swinbourne
Peak Performance for Work and Life
- The Science behind Peak Performance
- Nutrition as a Booster
- Sleep as an Enabler
- Exercise as a Lifestyle
Dr Richard Swinbourne
Head of Sport Nutrition. Sleep Scientist
Singapore Sport Institute
Mr Lam Kwong Khiam
Mindfulness in the Workplace | Building a Resilient Workforce
- Benefits
- Obstacles
- Solutions
- Implementation
Mr Lam Kwong Khiam
CEO - Morphing Mind
SMEs Panel : Practical Application of Mindfulness & Productivity @ Work
Lunch Break
Productivity @ Work (especially when Working From Home (WFH)
Mr. Joseph Lee
SME Peak Performance Challenge
Mr. Joseph Lee Founder , SME Challenge
Ms. Jennifer Leow
Introduction to : UOB-SMU AEI
Ms. Jennifer Leow Manager, UOB-SMU AEI
Dr Timothy Foo
3 ways to boost your Brain Power to increase Productivity & optimize your work performance
- Oxygen
- Fuel
- Stimulation
Dr Timothy Foo Clinical Lead at IFN Singapore
Fiona Chia
Mindful Eating : How Nutrition can help us be more Productive at work
- Secrets to the Food we eat
- What types of Food to eat for Maximum Productivity and Mental Alertness
Fiona Chia MD, Accredited WHP Consultant Health Can Be Fun
Stephanie Jennifer Fernandez
Reduce Stress and Improve attention with the Zentangle Method
- Introduction to the Zentangle Method
- The benefits of the method
- Latest research findings
Stephanie Jennifer Fernandez Certified Zentangle Teacher
Mr George Lee
Maximizing your Mind Potential with Hypnosis
- Introduction to the Power of Our Mind
- Our mind can either be a big enabler, or a big obstacle in our life.
- Learn how to Unleash the Creative Potential of Our Mind
- How to train our mind to perform to its best, and unleash its maximum potential
Mr George Lee CEO - TheMindSynergy Pte Ltd
Ms Veronica Tan
Secrets to have Deep and Restorative Sleep
- Sleep Disorder and Causes
- What are the Ingredients for a Deep and Restorative Sleep
- How to do it
Ms Veronica Tan
Founder of Energia Singapore, Author of "The Healing Power of Your Body" and "The Natural and Effective Remedies to A Good Night Sleep"
Evan Benway
Well-being for your ears: the science of biophilic soundscapes
- How to simply boost your Productivity and Mental Wellbeing with the “Right Sound”
- Moodsonic brings the scientific power of biophilic sound to the built environment to enhance the wellbeing and productivity of its users.
Evan Benway Managing Director The Sound Agency
Moodsonic is a product from The Sound Agency – an international creative audio company.
The Sound Agency has pioneered the use of algorithmic, biophilic soundscaping to improve wellbeing and brand experiences.
End of Event
Saturday, 18 December 2021
Mr Lam Kwong Khiam
Practical Stress Management & Holistic Family Health & Wellness
- Managing stress in the endemic pandemic world for the "Sandwich Generation" who has to take care of both Children and Parents and a whole lot of stress
- This workshop will have hands-on, practical exercises for participants to apply what they learn immediately.
Mr Lam Kwong Khiam CEO - Morphing Mind
Ms Samantha Lee
One Stroke at a Time – Achieving Mindfulness through the Zentangle method workshop
- Practical application of the Zentangle Method to reduce stress, improve attention and creativity
Art Materials Needed
- Black Ink Pen x 1
- Pencil x 1
- Cotton Bud or Tortillon
- Blank Paper (cut into 9 cm x 9 cm)
Ms Samantha Lee Certified Zentangle Teacher
Lunch Break
Ms Cecil Go
Mindfulness for Kids
In this workshop, parents can experience, and children can learn, some useful techniques on improving attention, focus and concentration, decision-making and relaxation.
Ms Cecil Go Certified Trainer - Morphing Mind
Ms Linda Wong
Cognitive skills are the foundation for success in life
- Introduction to the brain and it's cognitive power
- How to improve it for your children
Ms Linda Wong
Master Trainer – Neeuro Pte Ltd
Mr Lam Kwong Khiam
Discover How Creativity Can Be Nurtured From Young
- Introduction to Creativity
- Strategies to Nurture Creativity
Mr Lam Kwong Khiam
CEO - Morphing Mind
Principal Global Art Hougang, Bedok and Yishun
Ms Cecil Go
Bringing Mindfulness into Children’s Daily Routine
- A quick look into the daily routine of a student care centre
- Simple mindfulness activities introduced into the children’s daily routine
- Noticeable changes in the centre environment
Ms Cecil Go Certified Trainer - Morphing Mind
Summit Closing Speech
End of Event