17 – 18 December 2021       

Mindfulness & You

Opening Summit

This Summit is to start a Mindfulness & You Movement in 2022 – with the Goal to help and empower our Singaporeans and Global Citizens master the Tools to help them cope better with Stress, and to learn strategies to improve their lives and overall wellness at work, at home and at play.
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MINDFULNESS AND YOU SUMMIT 2021 Transform your Day to Day

Mindfulness and You Summit 2021 –aims to educate and advocate the importance of Mindfulness, mental health and create impact through Education and Application.

It is an exceptional holistic and holistic programme with non-stop action over 2 days.

Redeem a Goodie Bag

Connect

Meet speakers, influencers, mindfulness ambassadors, master teachers, coaches and parenting experts

1

Celebrate

Mental health is more important now than ever. It is time to celebrate life, happiness and wellbeing

3

Communicate

Be a voice of inspiration. Hear and share stories of ‘survive and thrive’, gifts of life and gratitude

2

Change

Be the Change. Create change for the betterment of the world.

4

A RARE EVENT What To Expect

Practical Learning and Application that will help you make small changes to achieve big impact

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Top Experts and Speakers

LIVE Master Classes & Workshops

Mindfulness and Productivity @ Work

Mindfulness and Wellness for Life

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Event Participants Worldwide

Brain Exercises you can use

360 Wellness Approach to Life

Mindful Parenting

AN EVENT BY

LISTEN TO THE Speakers

Mr Lam Kwong Khiam

CEO - Morphing Mind

Dr. Maleena Suppiah Cavert

Chief Wellbeing Officer, NUHS | National University Health System

Mr Daniel Chia Han Yong

Head Of Human Resources | Samsung Electronics Singapore

Dr Richard Swinbourne

Head of Sport Nutrition. Sleep Scientist Singapore Sport Institute

Ms Linda Wong

Master Trainer – Neeuro Pte Ltd

Evan Benway

Managing Director The Sound Agency

Fiona Chia

MD, Accredited WHP Consultant Health Can Be Fun

Ms Cecil Go

Certified Trainer - Morphing Mind

Ms Samantha Lee

Certified Zentangle Teacher

Dr. Chiadi Onyike

Director, Frontotemporal Dementias Program, The Johns Hopkins Hospital

Ms Veronica Tan

Founder, Energia Singapore | Established Author

Mr George Lee

CEO - TheMindSynergy Pte Ltd

Changes Begins
With Awareness

We want to engage dialogue and inspire transformation through the voices and everyday stories of mindfulness and expert advice to raise awareness and provide support.

PROGRAMME DETAILS Information of Event Programme

9.00am - 9.15am
Opening Address

Opening Address

Mr Lam Kwong Khiam

  • Why a Mindfulness Summit and Movement ?
  • How does Mindfulness and the Adoption of its various tools and practices help us live a better life and perform better at work
  • Kick off the Summit and Mindfulness 2022 Movement

 

Mr Lam Kwong Khiam CEO - Morphing Mind

9:15am - 9:30am
Exiting the Covid-19 Crisis: Recovery Challenges and Strategies, Vision for Integrated Wellness & Support for Wholesome Living

Exiting the Covid-19 Crisis: Recovery Challenges and Strategies, Vision for Integrated Wellness & Support for Wholesome Living

Dr. Maleena Suppiah Cavert

  • Some Macro Picture, Data and Insights
  • Challenges and Strategies to Overcome
  • The Vision for : Integrated Wellness & Support for Wholesome Living
  • Some Macro Picture, Data and Insights
  • Challenges and Strategies to Overcome
  • The Vision for : Integrated Wellness & Support for Wholesome Living

Dr. Maleena Suppiah Cavert
Chief Wellbeing Officer, NUHS | National University Health System

9:30am - 10:30am
Round Table Sharing

Round Table Sharing

Mr Daniel Chia Han Yong

  • We have invited key stakeholders to come and share on the various initiatives that are happening at both Macro and Micro Level
  • Invitation to Audience to be part of the Solutions

Facilitators :

  • Dr. Maleena Suppiah Cavert, Chief Wellbeing Officer, NUHS
  • Mr. Joseph Lee, Founder , SME Challenge

Panellists:

  • Mr Daniel Chia Han Yong
    Head Of Human Resources, Samsung Electronics Singapore
  • Dr Richard Swinbourne
    Team Lead Sport Nutrition and Sleep Scientist, Singapore Sport Institute
  • Mr Lam Kwong Khiam
    CEO | Morphing Mind
  • Dr. Chaidi R. Achebe
    Newark Beth Israel Medical Center
    Specialist in the treatment of Alzheimer's Disease and Dementia

10:30am - 11.00am
Peak Performance for Work and Life

Peak Performance for Work and Life

Dr Richard Swinbourne

  • The Science behind Peak Performance
  • Nutrition as a Booster
  • Sleep as an Enabler
  • Exercise as a Lifestyle

Dr Richard Swinbourne
Head of Sport Nutrition. Sleep Scientist
Singapore Sport Institute

11:00am - 11.30am
Mindfulness in the Workplace | Building a Resilient Workforce

Mindfulness in the Workplace | Building a Resilient Workforce

Mr Lam Kwong Khiam

  • Benefits
  • Obstacles
  • Solutions
  • Implementation

Mr Lam Kwong Khiam
CEO - Morphing Mind

11:30am - 12.00pm

SMEs Panel : Practical Application of Mindfulness & Productivity @ Work

12:00pm - 2:00pm

Lunch Break

Productivity @ Work (especially when Working From Home (WFH)

2:00pm - 2:05pm
SME Peak Performance Challenge

SME Peak Performance Challenge

Mr. Joseph Lee

Mr. Joseph Lee Founder , SME Challenge

2:05pm - 2:15pm
Introduction to : UOB-SMU AEI

Introduction to : UOB-SMU AEI

Ms. Jennifer Leow

Ms. Jennifer Leow Manager, UOB-SMU AEI

2:15pm - 3:00pm
3 ways to boost your Brain Power to increase Productivity & optimize your work performance

3 ways to boost your Brain Power to increase Productivity & optimize your work performance

Dr Timothy Foo

  • Oxygen
  • Fuel
  • Stimulation

Dr Timothy Foo Clinical Lead at IFN Singapore

3:00pm - 3.30pm
Mindful Eating : How Nutrition can help us be more Productive at work

Mindful Eating : How Nutrition can help us be more Productive at work

Fiona Chia

  • Secrets to the Food we eat
  • What types of Food to eat for Maximum Productivity and Mental Alertness

Fiona Chia  MD, Accredited WHP Consultant Health Can Be Fun

3:30pm - 4.00pm
Reduce Stress and Improve attention with the Zentangle Method

Reduce Stress and Improve attention with the Zentangle Method

Stephanie Jennifer Fernandez

  • Introduction to the Zentangle Method
  • The benefits of the method
  • Latest research findings

Stephanie Jennifer Fernandez  Certified Zentangle Teacher

4.00pm - 4.30pm
Maximizing your Mind Potential with Hypnosis

Maximizing your Mind Potential with Hypnosis

Mr George Lee

  • Introduction to the Power of Our Mind
  • Our mind can either be a big enabler, or a big obstacle in our life.
  • Learn how to Unleash the Creative Potential of Our Mind
  • How to train our mind to perform to its best, and unleash its maximum potential

Mr George Lee  CEO - TheMindSynergy Pte Ltd

4.30pm - 5.00pm
Secrets to have Deep and Restorative Sleep

Secrets to have Deep and Restorative Sleep

Ms Veronica Tan

  • Sleep Disorder and Causes
  • What are the Ingredients for a Deep and Restorative Sleep
  • How to do it

Ms Veronica Tan
Founder of Energia Singapore, Author of "The Healing Power of Your Body" and "The Natural and Effective Remedies to A Good Night Sleep"

5.00pm - 5.30pm
Well-being for your ears: the science of biophilic soundscapes

Well-being for your ears: the science of biophilic soundscapes

Evan Benway

  • How to simply boost your Productivity and Mental Wellbeing with the “Right Sound”
  • Moodsonic brings the scientific power of biophilic sound to the built environment to enhance the wellbeing and productivity of its users.

Evan Benway Managing Director  The Sound Agency

Moodsonic is a product from The Sound Agency – an international creative audio company. 

The Sound Agency has pioneered the use of algorithmic, biophilic soundscaping to improve wellbeing and brand experiences.

5.30pm

End of Event

10:30am - 11:30am
Practical Stress Management & Holistic Family Health & Wellness

Practical Stress Management & Holistic Family Health & Wellness

Mr Lam Kwong Khiam

  • Managing stress in the endemic pandemic world for the "Sandwich Generation" who has to take care of both Children and Parents and a whole lot of stress
  • This workshop will have hands-on, practical exercises for participants to apply what they learn immediately.

Mr Lam Kwong Khiam  CEO - Morphing Mind

11:30am - 12:30pm
One Stroke at a Time – Achieving Mindfulness through the Zentangle method workshop

One Stroke at a Time – Achieving Mindfulness through the Zentangle method workshop

Ms Samantha Lee

  • Practical application of the Zentangle Method to reduce stress, improve attention and creativity

 

Art Materials Needed

  • Black Ink Pen x 1
  • Pencil x 1
  • Cotton Bud or Tortillon
  • Blank Paper (cut into 9 cm x 9 cm)

Ms Samantha Lee  Certified Zentangle Teacher

12.30pm – 2.00pm

Lunch Break

2.00pm to 3.00pm
Mindfulness for Kids

Mindfulness for Kids

Ms Cecil Go

In this workshop, parents can experience, and children can learn, some useful techniques on improving attention, focus and concentration, decision-making and relaxation.

Ms Cecil Go Certified Trainer - Morphing Mind

3.00pm to 3.30pm
Cognitive skills are the foundation for success in life

Cognitive skills are the foundation for success in life

Ms Linda Wong

  • Introduction to the brain and it's cognitive power
  • How to improve it for your children

Ms Linda Wong
Master Trainer – Neeuro Pte Ltd

3.30pm to 4.30pm
Discover How Creativity Can Be Nurtured From Young

Discover How Creativity Can Be Nurtured From Young

Mr Lam Kwong Khiam

  • Introduction to Creativity
  • Strategies to Nurture Creativity

Mr Lam Kwong Khiam
CEO - Morphing Mind
Principal Global Art Hougang, Bedok and Yishun

4.30pm to 5.00pm
Bringing Mindfulness into Children’s Daily Routine

Bringing Mindfulness into Children’s Daily Routine

Ms Cecil Go

  • A quick look into the daily routine of a student care centre
  • Simple mindfulness activities introduced into the children’s daily routine
  • Noticeable changes in the centre environment

Ms Cecil Go  Certified Trainer - Morphing Mind

5.00 pm

Summit Closing Speech

5.05 pm

End of Event

Veronica Tan (Singapore)

 

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Go to ‘Groups’ and also click ‘Global’ and find the Group.

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PRICING PLANS Get your Ticket

REGULAR Price

REGULAR Price

USD268

Regular applies after early bird promotion ends.

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Lucky Draw Prizes @ $40,000 USD - Virtual Vouchers Classes & Products @ $3,000USD/Person

REGULAR Price