10 – 17 October 2021

Voices of Inspiration

Global Mental Wellbeing Summit 2021

Lucky Draw Prizes @ $40,000 USD
Virtual Vouchers Classes & Products @ $3,000USD/Person

VIDEOS Re-watch the whole event on video

Don’t miss a single part of Voices of Inspiration – Globale Mental Wellbeing Summit 2021.

We have gathered for you the highlight of all the 5 days of the summit. 

Discovering Happiness in Down Time – Dr Suresh

GLOBAL MENTAL WELLBEING SUMMIT 2021 Thank you for joining the event

Global Mental Wellbeing Summit 2021 – Voices of Inspiration aims to educate and advocate the importance of mental health and create impact through dialogue for the global village. It is an exceptional holistic and holistic programme with non-stop action over ONE week. Join Dr. Low

Lucky Draw Prizes @ $40,000 USD
Virtual Vouchers Classes & Products @ $3,000USD/Person

Connect

Meet renowned speakers, influencers, youth ambassadors, master teachers, coaches and parenting experts

1

Celebrate

Mental health is more important now than ever. It is time to celebrate life, happiness and wellbeing

3

Communicate

Be a voice of inspiration. Hear and share stories of ‘survive and thrive’, gifts of life and gratitude

2

Change

Be the Change. Create change for the betterment of the world.

4

A RARE EVENT What To Expect

Non-stop Action for ONE week with experts, parents, youth, students, musicians, coaches and ambassadors united

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Visionary Speakers Globally

LIVE Master Classes & Workshops

LIVE Jazz Concert

Lucky Draw @40,000USD

+
Event Participants Worldwide

Virtual Class & Product Vouchers @3,000USD

LIVE Wellness Sessions, Interviews, Dialogues & Panel Discussions

Virtual Vouchers Classes & Products @ $3,000USD/Person

AN EVENT BY Co-founders and Hosts

Teressa Siu (Hong Kong)

TV Host, Intl Wellness Speaker, Mental Health Educator, Lifestyle Nutritionist/Consultant, University Lecturer, Founder of LotusLifeTV

Veronica Tan (Singapore)

Founder of Energia Singapore Author of "The Healing Power of Your Body" and "The Natural and Effective Remedies to A Good Night Sleep"

LISTEN TO THE Keynote Speakers

David Traub (Lithuania)

Scalable Psychologist, Keynote Speaker, Award-Winning Producer, Storyteller, Writer, Advisory Board Member, The Foundation Global Community Health (GCH)

Thomas Root (USA)

Co-Founder of The Foundation for Global Community Health (GCH), UNGSII Advisory Board , Global Keynote Speaker, CEO of HOPSports

Special Appearances

Performing Artist

Karuna Shinsho (USA)

Jazz Vocalist, Former CNN Anchor (USA)

Performing Artist

Nanny Assis (Brazil/USA)

Musician, Composer and Producer

Eat Well Advocate

Kanch Porta Panjabi (Hong Kong)

Founder and Plant-Based Chef, La Taula

Mental Wellbeing
Youth Ambassador

Juan Lucas Umali (Hong Kong)

Senator for Student Life, Hong Kong International School

VOICES OF INSPIRATION

Happy People
Healthy World

We want to engage dialogue and inspire transformation through the voices and everyday stories of mental health and expert advice to raise awareness and provide support.

PROGRAMME DETAILS Information of Event Programme

9:00am - 9:30am HKT
Opening Concert “To Love Again” with Jazz Vocalist Karuna Shinsho and Musician/Producer Nanny Assis. They will perform songs for the first time from her just released debut album “To Love Again”

Opening Concert “To Love Again” with Jazz Vocalist Karuna Shinsho and Musician/Producer Nanny Assis. They will perform songs for the first time from her just released debut album “To Love Again”

Karuna Shinsho (USA)

  • Karuna Shinsho, Jazz Vocalist, Former CNN Anchor (USA)
  • Nanny Assis, Producer/Musician

9:30am - 9:40am HKT
LIVE Q & A with Karuna and Nanny – Teressa Siu

LIVE Q & A with Karuna and Nanny – Teressa Siu

Teressa Siu (Hong Kong)

  • Karuna Shinsho, Jazz Vocalist, Former CNN Anchor (USA)
  • Teressa Siu, TV Host, Intl Wellness Speaker, Mental Health Educator, Lifestyle Nutritionist/Consultant, University Lecturer, Founder of LotusLifeTV
  • Nanny, Musician, Composer and Producer

9:40am - 9:45am HKT
Welcome – Teressa Siu & Veronica Tan

Welcome – Teressa Siu & Veronica Tan

Veronica Tan (Singapore)

  • Teressa Siu
  • Veronica Tan, Founder of Energia Singapore Author of "The Healing Power of Your Body" and "The Natural and Effective Remedies to A Good Night Sleep"

9.45am - 10:35am HKT
Keynote with Thomas Root – Surviving Covid with Mental Strength: Model Wellness Curriculum for Schools and Communities in Post-Covid Era.

Keynote with Thomas Root – Surviving Covid with Mental Strength: Model Wellness Curriculum for Schools and Communities in Post-Covid Era.

Thomas Root (USA)

  • Thomas Root, Co-Founder of The Foundation for Global Community Health (GCH), UNGSII Advisory Board , Global Keynote Speaker, CEO of HOPSports

10:35am - 11.45am HKT
Panel - All about Men - What's Wrong with 'Men'tal Health?

Panel - All about Men - What's Wrong with 'Men'tal Health?

Dan Koeppel (USA)

  • Dan Koeppel, Author, Screenwriter, Former Executive Editor at The New York Times’s Wirecutter (USA) [Moderator]
  • Olivier Courret, Clinical Hypnotherapist, Mind Coach, Triathlete, Founder Mind Your Brain (HK)
  • Adrian Lim Peng Ann, Founder-Family Counselling Psychologist (MAAP, SRP, RSW, SAC-RC/RCS, ACTA)
  • Jiaquan Lu, Dude, Entrepreneur, Journalist (Singapore)
  • Teresa Norton & Samuel Bobertz, Senior Executive Coaches, Management Consultants, Keynote Speakers | Theater Tools for Leaders, StarMaker, Hong Kong

11:45am - 12.30pm HKT
The Three Questions of Adolescence – Journey To Adulthood

The Three Questions of Adolescence – Journey To Adulthood

Jeffrey Leiken (USA)

  • Jeffrey Leiken, Professional Mentor, Educator, Thought Leader - Youth Development, TEDx Speaker, CEO - Evolution Mentoring and HeroPath International

12:30 pm - 1:20 pm HKT
Coherence in an Incoherent World

Coherence in an Incoherent World

Dr. Adrian Low (Hong Kong)

  • Dr Adrian Low, Chartered Psychologist (British Psychological Society), President, Hong Kong Association of Psychology

1:20pm - 2:10pm HKT

Lunch Break

Snacks, fruits & water.

2.10pm - 3:00pm HKT
Discovering Happiness in Down Time

Discovering Happiness in Down Time

Dr. Suresh Devnani (Singapore)

  • Dr Suresh Devani, Happiness Doctor, Best-Selling Author, Project Happiness Global Ambassador, Top 10 Global Coaching Leaders (Singapore)

3:00pm - 4:00pm HKT
Dialogue with Shirley Adrain - Gratitude, Gift & Purpose "Thriving in the Two C's."

Dialogue with Shirley Adrain - Gratitude, Gift & Purpose "Thriving in the Two C's."

Teressa Siu (Hong Kong)

  • Teressa Siu, TV Host, Intl Wellness Speaker, Mental Health Educator, Lifestyle Nutritionist/Consultant, University Lecturer, Founder of LotusLifeTV (Hong Kong)
  • Shirley Adrain, Diversity & Inclusion Consultant, Leadership Coach and Corporate Trainer (HK)

4:00pm - 4.15pm HKT
Activity - Laughter Therapy

Activity - Laughter Therapy

Veronica Tan (Singapore)

  • Teressa Siu
  • Veronica Tan

4.15pm - 5.30pm HKT
Panel - Noise & Voice - "Psychological Health for Youth, What We Must Hear!"

Panel - Noise & Voice - "Psychological Health for Youth, What We Must Hear!"

Glenn van Zutphen (Singapore)

  • Glenn Van Zutphen, Former CNN Anchor / Intl Journalist; Radio Host, Media Consultant (Singapore) [Moderator]
  • Seema Puri Bhatia - Mum, Mental Health Mentor, Founder of Pranayum
  • Odette Umali - Founder of Gordon Parenting HK, Parenting Coach (Hong Kong)
  • Juan Lucas Umali, Senator for Student Life, Hong Kong International School (Hong Kong)
  • Michelle Harris - Creator of Empowerment Events for Women, Kids and Teens, Founder Energy Healing System, Mentor and Guide (Hong Kong)
  • Katherine Sellery - Parenting Expert, Founder of Conscious Parenting Revolution (USA)

5.30pm - 6:00pm HKT
Dialogue with Audience: Life Yoga

Dialogue with Audience: Life Yoga

Dr. Varun Veer (India)

  • Dr. Varun Veer, Yoga Master, Author, Speaker, Governing Body Member of India Council for Cultural Relation
  • Teressa Siu
  • Veronica Tan

6:00pm - 6.20pm HKT
Activity - Sunset Meditation: Living Life with Little Stress

Activity - Sunset Meditation: Living Life with Little Stress

Dr. Varun Veer (India)

  • Dr. Varun Veer, Yoga Master, Author, Speaker, Governing Body Member of India Council for Cultural Relation

6.20pm to 6.30pm HKT
Closing Address and Announcement

Closing Address and Announcement

Teressa Siu (Hong Kong)

  • Teressa Siu
  • Veronica Tan

7pm to 8.30pm HKT
3 Powerful, Sustainable Diet Mantras for Mental Health

3 Powerful, Sustainable Diet Mantras for Mental Health

Ujjwala Baxi (India)

  • Ujjwala Baxi, Registered Dietician & Diabetes Educator Founder of Poshan – Cure Thru Diet

7.00pm to 8.30pm HKT
Environmental Health: Are You Living in a Toxic Home, Understanding Geopathic Stress

Environmental Health: Are You Living in a Toxic Home, Understanding Geopathic Stress

Dr. Michael Tan (Singapore)

  • Dr Michael Tan - Founder of Life Research Wellness Researcher in Environmental Wellness and Environmental Space Harmonising

7.00pm to 8.30pm HKT
Complete Wellness to Effectively Boost Immune System to Peak Performance

Complete Wellness to Effectively Boost Immune System to Peak Performance

Veronica Tan (Singapore)

Veronica Tan - Founder of Energia Singapore, Author of The Healing Power of Your Body"" and The Natural and Effective Remedies to A Good Night Sleep

9.00am - 9.10am HKT
Conference Open

Conference Open

Teressa Siu (Hong Kong)

  • Teressa Siu, TV Host, Intl Wellness Speaker, Mental Health Educator, Lifestyle Nutritionist/Consultant, University Lecturer, Founder of LotusLifeTV (Hong Kong)
  • Veronica Tan, Founder of Energia Singapore Author of "The Healing Power of Your Body" and "The Natural and Effective Remedies to A Good Night Sleep" (Singapore)

9:10am - 9:30am HKT
Activity - Sunrise Candlelight Meditation, Pranayum & Yoga

Activity - Sunrise Candlelight Meditation, Pranayum & Yoga

Dr. Tanu Singh (India)

  • Dr. Tanu Singh, Renowned Yoga Teacher, Mental Health Educator, Author (India)

9.30am - 10:30am HKT
Keynote - Achieving a More Positive Future With 'Scalable Psychology';  A Worthy Address To The World's Greatest Challenge

Keynote - Achieving a More Positive Future With 'Scalable Psychology'; A Worthy Address To The World's Greatest Challenge

David Traub (Lithuania)

  • David Traub - Scalable Psychologist, Keynote Speaker, Award-Winning Producer, Storyteller, Writer, Advisory Board Member, The Foundation Global Community Health (GCH) (Lithuania)

10:30am - 11.45am HKT
Panel - All About Women - Authentic, Bold & Confident - Women Empowerment in the Time of Covid

Panel - All About Women - Authentic, Bold & Confident - Women Empowerment in the Time of Covid

Abingdon Mullin (USA)

  • Moderator - Abingdon Mullin - CEO, Pilot, Driving Force for Women (USA)
  • Angela Kaur Baura - Award-winning, Journalist, Content & Copywriter, Founder of Inkspirer (Hong Kong)
  • Michelle Harris - Creator of Empowerment Events for Women, Kids and Teens, Founder Energy Healing System, Mentor and Guide (Hong Kong)
  • Dawn Chen, Emotions Specialist and Certified Transformologist®. Founder of Reconnective Healing SG (Singapore)
  • Dr. Joy Mbaabu, Author "Women Reborn", Coach, Mediator, Lawyer (Kenya)

11.45am - 12.30pm HKT
Activity - Flow with Nirvana - Training Mind & Emotion

Activity - Flow with Nirvana - Training Mind & Emotion

Meera Nair (Singapore)

  • Meera Nair, "Flow & Nirvana Education Expert International Presenter and Published Author of “ Heart to Hearts”

12.30pm - 1.20pm HKT
One-on-One with Dr Darren Chua - Mental Health in An Unequal World: How to Level the Playing Field

One-on-One with Dr Darren Chua - Mental Health in An Unequal World: How to Level the Playing Field

Dr Darren Chua (Singapore)

  • Moderator - Zela Chin, Principal Reporter, TVB (Hong Kong)
  • Dr Darren Chua - MBBS, Inspirational Speaker (Singapore)

1:20pm - 2:10pm HKT

Lunch Break

Snacks, water & fruits

2:10pm - 3:00pm HKT
Duo - Locked in or Locked down - Mental Freedom

Duo - Locked in or Locked down - Mental Freedom

Misha Mahjabeen (Bangladesh)

  • Misha Mahjabeen - Mental Health Educator, Wellness Entrepreneur, CEO & Founder, Healthy Bengal (Bangladesh)
  • Meera Nair - "Flow & Nirvana Education Expert International Presenter and Published Author of “ Heart to Hearts” (Singapore)

3:00pm - 4:00pm HKT
Dialogue - Sustaining Mental Health Running an SME

Dialogue - Sustaining Mental Health Running an SME

Alaric Ong (Singapore)

  • Moderator - Alaric Ong, Founder of Apollo Pte Ltd, Facebook Accelerator Business Coach (Singapore)
  • Scott Larsen, Former Athlete, Brand Manager & Consultant (Singapore)
  • Veronica Tan, Founder of Energia Singapore Author of "The Healing Power of Your Body" and "The Natural and Effective Remedies to A Good Night Sleep" (Singapore)

4:00pm - 4.15pm HKT
Activity - Creative Sound Therapy/Relaxing & Grounding Techniques

Activity - Creative Sound Therapy/Relaxing & Grounding Techniques

Veronica Tan (Singapore)

  • Teressa Siu
  • Veronica Tan

4:15pm - 5:30pm HKT
Panel - Surviving to Thriving -' Wellness & Leadership at Home and at Work'

Panel - Surviving to Thriving -' Wellness & Leadership at Home and at Work'

Brett Cooper (Australia)

  • Moderator - Brett Cooper - CEO, Leadership Expert. Workplace Wellness (Australia)
  • Dr Nicholas Letting - Transformative Leader, Social Scientist, Chancellor/CEO of the Management University of Africa (Kenya)
  • George Lee - Organisational Development Specialist, Training & Learning Specialist, Resilient Leadership Coach & Trainer, Emotion Coach (Singapore)
  • Pauline Mei-Ling Williams, Director (Asia) Atrium HR (HK), Workplace Wellness and Leadership (Hong Kong)

5:30pm - 6:00pm HKT
Dialogue with Audience “Nurturing Thyself – Eat Well! Live Well!”

Dialogue with Audience “Nurturing Thyself – Eat Well! Live Well!”

Kanch Porta Panjabi (Hong Kong)

  • Teressa Siu
  • Special Guest: Kanch Porta Panjabi,  Founder and Raw Chef, La Taula

6:00pm - 6:20pm HKT
Activity - Gratitude Meditation - Living Life at Ease

Activity - Gratitude Meditation - Living Life at Ease

Teressa Siu (Hong Kong)

  • Teressa Siu

6:20pm - 6:30pm HKT
Closing Address and Announcement

Closing Address and Announcement

Veronica Tan (Singapore)

  • Teressa Siu
  • Veronica Tan

9.00am - 9.15am
Opening Address

Opening Address

Mr Lam Kwong Khiam

  • Why a Mindfulness Summit and Movement ?
  • How does Mindfulness and the Adoption of its various tools and practices help us live a better life and perform better at work
  • Kick off the Summit and Mindfulness 2022 Movement

 

Mr Lam Kwong Khiam CEO - Morphing Mind

9:15am - 9:30am
Exiting the Covid-19 Crisis: Recovery Challenges and Strategies, Vision for Integrated Wellness & Support for Wholesome Living

Exiting the Covid-19 Crisis: Recovery Challenges and Strategies, Vision for Integrated Wellness & Support for Wholesome Living

Dr. Maleena Suppiah Cavert

  • Some Macro Picture, Data and Insights
  • Challenges and Strategies to Overcome
  • The Vision for : Integrated Wellness & Support for Wholesome Living
  • Some Macro Picture, Data and Insights
  • Challenges and Strategies to Overcome
  • The Vision for : Integrated Wellness & Support for Wholesome Living

Dr. Maleena Suppiah Cavert
Chief Wellbeing Officer, NUHS | National University Health System

9:30am - 10:30am
Round Table Sharing

Round Table Sharing

Mr Daniel Chia Han Yong

  • We have invited key stakeholders to come and share on the various initiatives that are happening at both Macro and Micro Level
  • Invitation to Audience to be part of the Solutions

Facilitators :

  • Dr. Maleena Suppiah Cavert, Chief Wellbeing Officer, NUHS
  • Mr. Joseph Lee, Founder , SME Challenge

Panellists:

  • Mr Daniel Chia Han Yong
    Head Of Human Resources, Samsung Electronics Singapore
  • Dr Richard Swinbourne
    Team Lead Sport Nutrition and Sleep Scientist, Singapore Sport Institute
  • Mr Lam Kwong Khiam
    CEO | Morphing Mind
  • Dr. Chaidi R. Achebe
    Newark Beth Israel Medical Center
    Specialist in the treatment of Alzheimer's Disease and Dementia

10:30am - 11.00am
Peak Performance for Work and Life

Peak Performance for Work and Life

Dr Richard Swinbourne

  • The Science behind Peak Performance
  • Nutrition as a Booster
  • Sleep as an Enabler
  • Exercise as a Lifestyle

Dr Richard Swinbourne
Head of Sport Nutrition. Sleep Scientist
Singapore Sport Institute

11:00am - 11.30am
Mindfulness in the Workplace | Building a Resilient Workforce

Mindfulness in the Workplace | Building a Resilient Workforce

Mr Lam Kwong Khiam

  • Benefits
  • Obstacles
  • Solutions
  • Implementation

Mr Lam Kwong Khiam
CEO - Morphing Mind

11:30am - 12.00pm

SMEs Panel : Practical Application of Mindfulness & Productivity @ Work

12:00pm - 2:00pm

Lunch Break

Productivity @ Work (especially when Working From Home (WFH)

2:00pm - 2:05pm
SME Peak Performance Challenge

SME Peak Performance Challenge

Mr. Joseph Lee

Mr. Joseph Lee Founder , SME Challenge

2:05pm - 2:15pm
Introduction to : UOB-SMU AEI

Introduction to : UOB-SMU AEI

Ms. Jennifer Leow

Ms. Jennifer Leow Manager, UOB-SMU AEI

2:15pm - 3:00pm
3 ways to boost your Brain Power to increase Productivity & optimize your work performance

3 ways to boost your Brain Power to increase Productivity & optimize your work performance

Dr Timothy Foo

  • Oxygen
  • Fuel
  • Stimulation

Dr Timothy Foo Clinical Lead at IFN Singapore

3:00pm - 3.30pm
Mindful Eating : How Nutrition can help us be more Productive at work

Mindful Eating : How Nutrition can help us be more Productive at work

Fiona Chia

  • Secrets to the Food we eat
  • What types of Food to eat for Maximum Productivity and Mental Alertness

Fiona Chia  MD, Accredited WHP Consultant Health Can Be Fun

3:30pm - 4.00pm
Reduce Stress and Improve attention with the Zentangle Method

Reduce Stress and Improve attention with the Zentangle Method

Stephanie Jennifer Fernandez

  • Introduction to the Zentangle Method
  • The benefits of the method
  • Latest research findings

Stephanie Jennifer Fernandez  Certified Zentangle Teacher

4.00pm - 4.30pm
Maximizing your Mind Potential with Hypnosis

Maximizing your Mind Potential with Hypnosis

Mr George Lee

  • Introduction to the Power of Our Mind
  • Our mind can either be a big enabler, or a big obstacle in our life.
  • Learn how to Unleash the Creative Potential of Our Mind
  • How to train our mind to perform to its best, and unleash its maximum potential

Mr George Lee  CEO - TheMindSynergy Pte Ltd

4.30pm - 5.00pm
Secrets to have Deep and Restorative Sleep

Secrets to have Deep and Restorative Sleep

Ms Veronica Tan

  • Sleep Disorder and Causes
  • What are the Ingredients for a Deep and Restorative Sleep
  • How to do it

Ms Veronica Tan
Founder of Energia Singapore, Author of "The Healing Power of Your Body" and "The Natural and Effective Remedies to A Good Night Sleep"

5.00pm - 5.30pm
Well-being for your ears: the science of biophilic soundscapes

Well-being for your ears: the science of biophilic soundscapes

Evan Benway

  • How to simply boost your Productivity and Mental Wellbeing with the “Right Sound”
  • Moodsonic brings the scientific power of biophilic sound to the built environment to enhance the wellbeing and productivity of its users.

Evan Benway Managing Director  The Sound Agency

Moodsonic is a product from The Sound Agency – an international creative audio company. 

The Sound Agency has pioneered the use of algorithmic, biophilic soundscaping to improve wellbeing and brand experiences.

5.30pm

End of Event

10:30am - 11:30am
Practical Stress Management & Holistic Family Health & Wellness

Practical Stress Management & Holistic Family Health & Wellness

Mr Lam Kwong Khiam

  • Managing stress in the endemic pandemic world for the "Sandwich Generation" who has to take care of both Children and Parents and a whole lot of stress
  • This workshop will have hands-on, practical exercises for participants to apply what they learn immediately.

Mr Lam Kwong Khiam  CEO - Morphing Mind

11:30am - 12:30pm
One Stroke at a Time – Achieving Mindfulness through the Zentangle method workshop

One Stroke at a Time – Achieving Mindfulness through the Zentangle method workshop

Ms Samantha Lee

  • Practical application of the Zentangle Method to reduce stress, improve attention and creativity

 

Art Materials Needed

  • Black Ink Pen x 1
  • Pencil x 1
  • Cotton Bud or Tortillon
  • Blank Paper (cut into 9 cm x 9 cm)

Ms Samantha Lee  Certified Zentangle Teacher

12.30pm – 2.00pm

Lunch Break

2.00pm to 3.00pm
Mindfulness for Kids

Mindfulness for Kids

Ms Cecil Go

In this workshop, parents can experience, and children can learn, some useful techniques on improving attention, focus and concentration, decision-making and relaxation.

Ms Cecil Go Certified Trainer - Morphing Mind

3.00pm to 3.30pm
Cognitive skills are the foundation for success in life

Cognitive skills are the foundation for success in life

Ms Linda Wong

  • Introduction to the brain and it's cognitive power
  • How to improve it for your children

Ms Linda Wong
Master Trainer – Neeuro Pte Ltd

3.30pm to 4.30pm
Discover How Creativity Can Be Nurtured From Young

Discover How Creativity Can Be Nurtured From Young

Mr Lam Kwong Khiam

  • Introduction to Creativity
  • Strategies to Nurture Creativity

Mr Lam Kwong Khiam
CEO - Morphing Mind
Principal Global Art Hougang, Bedok and Yishun

4.30pm to 5.00pm
Bringing Mindfulness into Children’s Daily Routine

Bringing Mindfulness into Children’s Daily Routine

Ms Cecil Go

  • A quick look into the daily routine of a student care centre
  • Simple mindfulness activities introduced into the children’s daily routine
  • Noticeable changes in the centre environment

Ms Cecil Go  Certified Trainer - Morphing Mind

5.00 pm

Summit Closing Speech

5.05 pm

End of Event

Veronica Tan (Singapore)

 

Register now

3:00 - 3:05 pm

Opening Address

3:05 - 4:00 pm
Peak Performance for Work and Life - Dr Richard Swinbourne

Peak Performance for Work and Life - Dr Richard Swinbourne

Dr Richard Swinbourne

Head of Sport Nutrition, Sleep Scientist
Singapore Sport Institute

Learn from Singapore’s Top Peak Performance Expert on how to leverage sleep and nutrition to be more productive at work and energetic for life !

Join Dr Richard Swinbourne as he shares on:

  • Nutrition and Sleep
  • Exercise and Fitness

4:00 - 5:00 pm
Secrets to a Deep and Restorative Sleep - Ms Veronica Tan

Secrets to a Deep and Restorative Sleep - Ms Veronica Tan

Ms Veronica Tan

​Veronica started one of Singapore’s first retail shop selling Sleeping Solutions and Products that helps Singaporean sleep better at night. With more than 15,000 clients, Veronica will be sharing on:

  • Sleep Disorder and its Causes
  • Ingredients for a Deep and Restorative Sleep
  • How Can We Do It?

3:00 - 3:05 pm

Opening Address

3:05 - 4:00 pm
Mindfulness Practices to Alleviate Insomnia - Mr Lam Kwong Khiam

Mindfulness Practices to Alleviate Insomnia - Mr Lam Kwong Khiam

Mr Lam Kwong Khiam

Founder, Morphing Mind
Mindfulness Coach and Instructor

Kwong Khiam is an ex-banker turns Educational Entrepreneur who operates a chain of children’s enrichment centres.

During the Covid pandemic, he started to notice many Singaporeans suffering from Insomnia.

An Avid Mindfulness practitioner, Kwong Khiam will share on:

  • How to use Mindfulness Practices to alleviate
  • Insomnia problem

4:00 - 5:00 pm
Secrets to a Deep and Restorative Sleep - Ms Veronica Tan

Secrets to a Deep and Restorative Sleep - Ms Veronica Tan

Ms Veronica Tan

​Veronica started one of Singapore’s first retail shop selling Sleeping Solutions and Products that helps Singaporean sleep better at night. With more than 15,000 clients, Veronica will be sharing on:

  • Sleep Disorder and its Causes
  • Ingredients for a Deep and Restorative Sleep
  • How Can We Do It?

Connect, Engage, Move

Engage with one another, create a sense of community and move more (walking, hiking etc) with the Bravera app

Download the app

Step 1: Find the Conference Group

Go to ‘Groups’ and also click ‘Global’ and find the Group.

Step 2: Click Join the Group

Once joined, enter password ‘lotus’ (case sensitive)

Step 3: Once you’re in you can

  • Access the private offer
  • Chat with others in the Group 
  • Compare progress on the leaderboard
  • Send direct friend requests to chat  

PRICING PLANS Get your Ticket

REGULAR Price

REGULAR Price

USD268

Regular applies after early bird promotion ends.

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Lucky Draw Prizes @ $40,000 USD - Virtual Vouchers Classes & Products @ $3,000USD/Person

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